Paula Knox - Counselling

Psychological Wellness

believe that Psychological wellness:

 

   

  • involves integration of physical, emotional, social, cognitive, biological and spiritual attributes.

  • is achieved through facilitated self-discovery in an environment that models acceptance, compassion, empathy and safety.‚Äč

  • requires individuals' awareness that they are active agents in their own psychological growth.

  • is dependent on healthy styles of thinking/understanding of cognitive, emotional and behavioural relationships.

  • is achieved when meaning making can emerge out of life's struggles and problem stories.

  • is grounded in individuals' desires to be valued, heard, feel a sense of belonging, self worth and purpose.

  • is dependent upon positive human relationships.

  • is reliant on awareness of personal strengths and competencies. 

  • is a continual process of self-discovery.